Home

Screen Shot 2016-04-12 at 7.44.03 PMWarrior Mama Wellness is all about mothering the mother by showing you ways to best nurture your body, mind, spirit and baby during pregnancy and postpartum. I work with women and families, at any stage of pregnancy, to learn to make positive choices that will help them have a healthy, happy pregnancy, baby and new family.

 

 

My Services:

  • Private and group prenatal & postnatal yoga classes
  • Health coaching and nutrition support
  • Postpartum doula care and meal services
  • Placenta encapsulation
  • Blessingway ceremonies

Click on pages for additional information or contact me with any questions. Since I work part-time and have limited availability, I fill up quickly!! I look forward to hearing from you!

Let’s Connect :

(please allow 24-48 hours for response)

“When I found out I was pregnant I wanted to make sure that I was eating the best possible things for my growing babies.  So naturally I looked to Ashleigh for guidance and advice on how to become a happier and healthier version of myself.  She has helped to influence how I think about food, more as nourishment and medicine for my body.  I learned to eliminate unhealthy, unnecessary additives, and chemicals from my diet.  Luckily since I decided to take charge of my health, my family benefitted too. After my boys were born, she helped to devise a meal plan that was healthy for a nursing mom that needed to bulk up.  In following these guidelines I was able to reach my goal  and successfully supply my boys with breast milk until their first birthday!! Not only that, I was back to my pre-pregnancy self in no time. I attribute  my success to both a change in my lifestyle, but also the guidance and support from Ashleigh along the way.”

~Sarah M., Atascadero CA

Sarah M

%d bloggers like this: