Pregnancy Health Coach

Expecting moms need to know how to have a healthy pregnancy and I can help! I use yoga, nutrition and health coaching to empower and educate pregnant and post-partum mothers with simple, practical ways they can create a healthy womb environment, enhance their baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with their baby.

I provide you with the tools and resources you need in every stage pregnancy and beyond for a healthy, happy experience.

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-Stages of pregnancy
-Lifestyle choices to make
-Safe and effective exercise
-The role and impact of mom’s attitude

-Nutritional needs during pregnancy
-Choosing quality, pregnancy safe foods
-Eating for two and healthy weight gain
-Mastering cravings through nutrition

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-Postpartum nutrition and exercise
-Bonding with baby and spouse
-Nutritional needs while breastfeeding
-TLC for new moms

As your Pregnancy Health Coach I will be helping moms to:
-Have a healthier pregnancy
-Deliver healthier babies
-Experience less complicated labors
-Have a faster and smoother recovery from birth
-Avoid pregnancy complications such as gestational diabetes, toximia, anemia, leg cramps, heartburn and obesity


Contact Ashleigh at for more information